Why are BMIs useful ?

Calculate your BMI

Utilize the BMI calculator to find out how healthy your weight is relative in relation to the size of your body.

Body Mass Index ( BMI) determines your weight relative to your height. This can be a useful indicator of whether your weight is in the upper, middle the, below or within the normal range. Use our BMI Calculator tool to find out how health your weight is in relation to your height.https://www.medibank.com.au/content/dam/livebetter/en/calculators/bmi.html

What do the results mean?

BMI Chart for Australia

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Healthy weight
25.0 - 29.9 Overweight
30.0 and above Obese

If your BMI is somewhere between 18.5 + 24.9, it indicates that you're in the healthful range of weight. of the range.

Source: The World Health Organization

Two adults of similar in height aren't likely to weigh the exact same. The reason for this is that body weight is dependent on factors like bone structure (small medium or large frame) as well as the amount of body fat compared to larger muscles.

Body Mass Index ( BMI) evaluates your weight in relation to your height. This can be a good indicator of whether your weight is in the middle, above, below or within a healthy range.

BMI is calculated using:

  • Divide the weight(kg) in relation to your height(m)
  • Dividing the result by your height(m) once more to determine your BMI

If your BMI is higher than 25, you're into the overweight category. When your weight is above a healthy range, the increase in body fat is linked to a greater risk of developing health problems such as elevated blood pressure high LDL cholesterol levels Type 2 diabetes, cardiac disease and stroke, and some cancers. A BMI less than 18.5 is regarded as being underweight and if the low body weight is a result of restricted food intake, an inadequate nutrient intake is likely.

Are they always correct? It's important to understand that BMI is only a guide for healthy weight ranges as well as health risk for adults. It does not always accurately reflect the entire picture. People with higher percentages of muscle, such as bodybuilders and athletes could be mistakenly classified as overweight. Similarly, people with small frame sizes and less muscles, like the elderly as well as certain ethnic groups, could be classified as a healthy weight despite having an excess amount of weight for their body kind. BMI can be a more reliable indicator of health when combined along with Waist Hip Rate which measures the place where body fat is dispersed.

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